Improve Your Chances of Getting Pregnant with These Trying to Conceive Strategies
Are you trying to conceive and need some tips to help you out? Below are some cheap (and almost free!) strategies to assist you in estimating your fertile days, which are the best times to have intercourse.
When it comes to getting conceived, it’s all about one thing – TIMING. Whether you’re trying to get pregnant naturally or through the help of advance medical treatments, pinpointing the few days that you are fertile every month will greatly increase your odds of getting pregnant.
#1 Time the intercourse
A sperm is capable of fertilizing an egg for up to 3 days. Your odds of conception are highest if intercourse is performed 1 to 2 days before ovulation. If you’ve detected ovulation is about to occur using either one of the methods below, it’s important to have sex that day itself, or not later than the following morning. Plus, the sperm count is the greatest after 3 to 5 days of abstinence.
#2 Signs of ovulation
Paying attention to signs of ovulation is the simplest way to make sure you have intercourse on the right days. Some women are able to know that ovulation is about to happen by paying attention to their bodily changes every month, for instance breast tenderness, increased libido, or a sense of sharp pain at the lower abdomen. However, most women don’t feel anything at all during ovulation.
#3 Your cycle calendar
Ovualtion normally occurs 14 days before your period begins. If your cycle is 28 days apart, you can expect ovulation on the 14th day just like most women. If your typical menstrual cycles are 32 days apart, then your anticipated ovulation will be on day 18. This method only applies if your cycles are consistent. If your cycles are not regular, monitoring your basal body temperature and observing your cervical mucus will be more useful in predicting your fertility days.
#4 Charting basal body temperature (BBT)
Your BBT is your resting body temperature, which is the lowest body temperature you experience in a day. This usually takes place in the morning, immediately after you wake up. So chart your BBT every morning before you drink water, get out of bed, or urinate.
Your BBT may fluctuate over a cycle, but before ovulation normally there’ll be a abrupt drop in temperature, followed by a sharp increase in temperature that will stay elevated, and then drop when your period begins. The day the temperature drops abruptly is the day ovulation occurs. Once you see at least three higher-than-average temperatures consecutively, you will know that ovulation has occured, just before the first day with the high temperature.
Monitor your BBT chart for several cycles, you’ll notice a trend and from that you’ll be likely to estimate your ovulation day.
#5 Observing mucus changes
Changes in hormone can also lead to cervical mucus changes over your menstrual cycle. For instance, right before ovulation, there will be more cervical musus that looks transparent and feels stretchy, while after menstruation, cervical mucus becomes scanty, thick, white in color, and less sticky. You can predict ovulation by noting those changes over several cycles.
These are natural methods to determine fertility and increase your chances of getting pregnant, but they are not foolproof. So it’ll be ideal to combine all methods. Alternatively, you can choose to use a home ovulation kit to do the job. If you have tried the tips mentioned but still not able to conceive, you should consult your doctor to find out the reason that is preventing your pregnancy.
You may also want to learn ways to increase fertility naturally by being aware of your bodily signs and adopting some lifestyle changes for good.
Related posts:
- Trying To Get Pregnant? Improve Your Chances With These Techniques
- Days To Get Pregnant – When Is The Best Time To Get Pregnant?
- Using a Conception Calendar to Boost Your Chances of Getting Pregnant
- How to Get Pregnant Faster – Tips for Couples Who Want to Conceive
- Get Pregnant Fast – Discover The Best Way To Conceive A Baby