How to avoid bleeding in pregnancy?
After the bleeding on my 13th week gestation, I had three moments light spotting of bleeding. This Tuesday it happened again! The bleeding is always painless, sometimes bright red. And to me, it always happened during the initial morning.
What reasons placenta previa? Is there any treament besides just wait and see? How to prevent the bleeding? By all these questions during mind, I went to online nowadays to search for information.
Regarding to the information online, The exact cause of placenta previa is unidentified. It may be caused with multiple pregnancy, an unusually shaped uterus, older age of the mother, a previous cesarean birth or induced abortion. Bed rest, avoiding intercourse, limit traveling and avoiding pelvic exams are the medication suggested through online resources. Overall, it seems there is not too lots of I can do besides being cautious with myself and taking extra rest.
By the way, to my surprise, there are a lot of worried mothers-to-be seeking for concrete advice on how to avoid or limit bleeding related to placenta previa.
Recalling the final two months, I summarized the following ideas from my individual experience:
1. Be watchful by contipation. The push of the bowel musles can easily cause the bleeding. Eat further vegetables, fruits and drink further water to prevent contipation.
two. No heavy lifting. Do not lift personnel heavier than five pounds. Want for others’ aid while you need to move something.
3. Bend at the knees to decide up something. Don’t lift abruptly. Bend at the knees slowly and stand up slowly too.
four. Lie down/get up slowly. Do not jump onto/out of the bed. One good track is before going to bed, go to the edge of the bed, lie down slowly by your side and then turn onto your back. Similarly, while you want to reach out of the bed, turn to your side and reach up slowly.
5. Do not wear good-heeled shoes. Wear soft and flat bottom shoes.
six. Always hold on something while you climb stairs, specially downwards.
7. Be cautious through doing exercise. Prevent those rapid-paced exercises.
8. The last but not the least is, being relaxed and happy. You do not need to always maintain it during mind! Read more other info about cryotherapy for prostate cancer, cryosurgery for prostate cancer and proton therapy for prostate cancer