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After hanging out with my boyfriend’s daughters and a few of their friends, it was decided that one of their top fears that caused them the most anxiety was getting up to speak in the front of their class: some even resorted to taking a “zero” instead of doing the assignment. I asked each one of them why they had such intense fear that would literally stop them from doing it at all; here are some of their answers:

1. Forget it, I have a pimple.
2. What if they don’t understand what I’m saying?
3. What if I don’t look pretty enough up there.
4. What if I don’t sound smart enough?
5. What if my clothes aren’t nice enough.
6. There’s a boy I like in my class and I’ll be too embarrassed.
7. Way too many eyes are on me at once.
8. What if someone laughs at me?
9. I will be so nervous my voice will tremble and I’ll sound like an idiot.
10. I’m too shy.

For these teen girls these are very real, debilitating circumstances. For those who followed through they couldn’t remember a word they said. With their hearts beating so loudly they couldn’t even hear themselves think, they would begin to feel nauseous, dizzy, off balance and their bodies would begin to shake uncontrollably. Find a way to fight back and win the battle over your anxiety and panic! If every situation with public speaking leaves you feeling exhausted, hopeless or discouraged it’s time to learn how to conquer anxiety and panic for good! The girls admitted feeling extremely anxious to the point of feeling paralyzed by their fear and surprisingly they didn’t even know that it could be an anxiety or panic attack.

These panic and anxiety attacks are keeping teen girls from believing in themselves and being the confident young ladies they were created to be. I asked the girls, “If I gave you information on how to stop this fear from being so destructive and leave you feeling more relaxed and sure of yourself, would you take it?” They exclaimed, “Yes!”

I believed if the girls got a handle on their confidence and anxiety now it would only help them in the future. Having low self esteem and anxiety will only get worse as they get older and hold them back from getting ahead in life. It will help them will job interviews, university and relationships.

I introduced them to Barry Joe McDonagh’sPanicaway program and they started reading it right away. The feedback I received from the girls is that the Panicaway program was easy to understand and extremely straight forward. I knew that this is going to help the girls tremendously! I’m sure if they continue to practice Panic Away’s One Move Technique their confidence will continue to improve and their fear of getting up in front of their peers will disappear forever.

Related posts:

1. Stop the Fear of You Thinking You Are Going Crazy Using Panic Away
2. PanicAway Can Stop Anxiety For Good
3. Stop Layoff Anxiety with Panic Away
4. Can You Inherit Anxiety – Doesn’t Matter With Panic Away
5. How To Stop A Panic Attack Using Positive Statements