Deciding On The Best Panic Attacks Help
Panic attacks treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? There are more than 20 different medications that are used to treat anxiety. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. Although they are often prescribed as anti-anxiety, these medicines are also used to treat depression. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. In most cases sufferers find their anxiety symptoms returning as soon as they stop taking medication. When panic attacks occur they do so because of phobias or psychological fears. Negative behaviors, associations and thoughts cannot simply be erased overnight.
A person who suffers from social phobia for example may have suffered for all their life. Over years their fears of social gatherings grow stronger and become a natural response. Conditioned behavior requires psychotherapy and through behavioral changes a person can recover. A sufferer of social phobia will probably not benefit from medication in anyway.
Patients who have severe anxiety rely on medication over long periods, despite the fact that they designed for short-term use. When a person becomes a long term user they are at a greater risk of developing tolerance and dependency. People taking anxiety medication should realize the risks and dangers involved. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. Even for non-addictive drugs, patients can become mentally dependent and start believing that they need it.
When medication loses effectiveness, sufferers often take a higher dose or change prescription. This increases the risk of taking medication. This is not to say there aren’t some uses of medication. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. Those that have a severe anxiety disorder find that medication can reduce symptoms sufficiently so that they can participate in therapy.
Another alternative to prescription medication include herbal remedies such as St John’s worts and valerian. These two calming remedies can soothe away tension and anxiety. Doctors in some countries even prescribe St John’s worts as an alternative to treat depression and anxiety. Both of these herbal remedies can be picked up at health stores. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.
Studies have shown that behavioral therapy is the better Panic Attacks Help compared to medication. It is common knowledge amongst mental health professionals that psychotherapy is the best means for overcoming anxiety. Learnt negative behaviors and beliefs are the usual cause of panic attacks. When going through behavioral therapy a patient undergoes changes to their beliefs and behaviors. Our brains are a lot like machines and it can be programmed just like any other computer.
When we are confronted with a fear, it’s the subconscious that triggers panic attacks. Reconditioning the mind with new habits, behaviors and thoughts can help overcome fears. Just as when you learn to drive or ride a bike the brain gradually shifts the task from a conscious effort to a subconscious effort. Therapy can help you override the negative programming that your brain has undergone through your life. Get started with therapy today at the panic attacks help site.