Curing Heartburn
Nobody likes suffering from heartburn. Symptoms include a burning sensation that runs through the stomach, chest and behind the breastbone. Also known as Acid Reflux, Gastroesophageal Reflux Disease is a condition where acid contained in liquids in the stomach back up the esophagus causing acute heartburn. If left untreated the lining of the esophagus can be damaged and cause problems with swallowing and even cancer.
Another cause of heartburn can be insufficient sleep. Eight hours of sleep a night is required for the body to fully revitalize itself so make sure you get a good night’s sleep to avoid heartburn. heartburn and pregnancy is also common with many pregnant women experiencing it.
There are many products on the market these days that relieve the symptoms of heartburn quickly. However, some food stuffs are just as effective. Snacking on watermelons, bananas and cucumbers can relieve heartburn and almonds are also known to be effective.
Other home remedies are
· French mustard which balances the acids in your body
· Dry ginger ale which absorbs gastric acids quickly
· Drinking milk forms a layer which helps protect from heartburn
· Chewing peppermints especially after food is effective.
Pharmacists now have a wide range of tablets and liquids on offer that effectively and quickly relieve the symptoms of acid and heartburn. The liquids are very soothing as they work straight away by coating the esophagus bringing instant relief.
A change in diet is your first step to beating heartburn. Write a list of everything you eat over seven days and note any drinks or foods that trigger heartburn. Once you know What foods they are you can then take these from your diet. You may also find eating late at night brings on heartburn so make sure your last snack is mid evening to prevent this attack.
Controlling what you eat and using home remedies such as above can control heartburn and prevent it becoming to frequent. Remember, acute heartburn or Acid Reflux can cause long term damage or even cancer.
Find out more on what causes heartburn and how you can control it.